Potency is an important component of any man's successful life. Their self-esteem depends on it. If there were no problems with sexual activity in youth, then at the age of 60 many men have serious deviations in their sexual life. Due to erectile dysfunction, some people completely give up sex. This is influenced by a large number of external and internal factors.
If sexual intercourse is completely excluded, there is a risk of certain diseases. In order for the methods of increasing potency in men at the age of 60 to be as effective as possible, we recommend that you consult a specialist.
Causes of reduced potential
With age, the vitality of any organism gradually disappears. It is experienced by men over 60 years of age. Their metabolic processes slow down, internal organs begin to work noticeably worse. Degenerative processes also affect the urogenital system.
In men of the older age group, attractiveness is noticeably reduced, and potency may be practically nonexistent. In most cases, the cause of this phenomenon is hormonal imbalance. The amount of testosterone in the blood decreases, due to which sexual activity is disturbed.
In addition, the following reasons can cause erectile dysfunction:
- The presence of cardiovascular diseases - they cause serious deviations in the work of blood circulation, due to which the blood circulation in the pelvic organs weakens. All this leads to insufficient activity of the penis and a decrease in potency.
- Wrong lifestyle - unhealthy diet, insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can lead to a decrease in sexual activity.
- The presence of diseases of the urogenital system - studies have shown that in the vast majority of cases, the cause of low potency in men over 60 years of age is inflammation of the prostate gland, prostate adenoma, cancer and urethritis.
- Diseases of the endocrine system - the potential becomes almost minimal if a man develops type 1 or 2 diabetes mellitus, thyroid dysfunction.
The most effective methods of influence
Before starting the treatment of erectile dysfunction, it is necessary to consult a medical specialist.
This will help to timely diagnose the pathology that caused deviations in the work of the reproductive system.
At home, the potential can be normalized by the following methods:
- Yoga is a unique system of physical activity that was created several millennia ago. With the right exercise, you can increase your sexual activity, as well as improve muscle tone. The butterfly and cobra poses are of the greatest importance. With their help, it is possible to inject blood into the pelvic area. If you are not experienced in performing these tasks, it is recommended that you perform them under the supervision of a specialist.
- Strengthening important muscles - the pelvic floor is of great importance for male strength. There are many complexes that have a positive effect on the condition of this part of the body. By regularly performing special exercises, you will restore strength to the genital organ. The simplest exercise is to hold your urine for a few seconds while urinating. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective methods of blood circulation throughout the body. Note that such loads are not acceptable for everyone. After consultation with a specialist, he will advise you on certain types of sports that you can play safely. The most harmless are cycling, walking in the fresh air or light morning exercise.
- Healthy eating - excluding certain foods from the diet will help prevent negative consequences in the form of decreased potency. There are also a number of products that have a positive effect on male potency. Be sure to consult your doctor about what is the best diet for you. If it predominates in plant foods rich in useful elements, you will get rid of the dysfunction.
Medical methods of combat
It is easiest to increase potency in men over 60 years old with the help of medication. In any pharmacy, you can easily find drugs that increase male potency. With their help, it is possible to increase libido, as well as normalize blood circulation in the small pelvis. Keep in mind that drugs cannot solve the problems that caused sexual dysfunction.
If you have serious problems in the sexual sphere, it is necessary to consult a sexologist, a urologist and a psychotherapist. If there are deviations in the work of internal organs or a psychological barrier, potency pills will not bring the desired result. If the dysfunction was caused by inflammation in the genital organ, surgical intervention is prescribed. Only then will it be possible to resume sexual activity. All drugs for increasing potency can be divided into 3 groups:
- drugs based on the hormone testosterone;
- potency stimulants - tablets based on sildenafil;
- Herbal preparations - tablets based on yohimbine.
Before you start taking drugs to increase potency, you should undergo an extensive diagnostic examination by a specialist
Therapy with certain drugs can lead to the development of complications. Only a doctor will tell you which products will be absolutely safe for your body. In most cases, testosterone-based hormonal drugs contribute to the formation of sexual life.
Previously, male enhancement pills were produced exclusively in the form of tablets and injections. Modern manufacturers have begun to produce various gels and patches that have a positive effect on potency. Note that such funds bring only a short-term effect. If you want to get rid of the root of the problem, you should undergo an extended diagnostic examination. After that, the doctor will definitely prescribe a treatment that will return the potency to normal.
Impotence exercises
It will be possible to increase male sexual power if you provide regular physical activity.
Doctors recommend playing football, swimming, running or walking.
This will help to distribute blood throughout the body, as well as establish metabolic processes in the pelvis. In addition, it has a positive effect on the production of testosterone. Kegel exercises are recommended for a direct effect on sexual activity. With their help, it will be possible to prevent swelling, as well as to accelerate blood circulation in the pelvis.
A set of Dr. Kegel exercises provides for the study of the pubococcal muscle. You should perform them while urinating: stop the flow of urine for 5 seconds, then relax and repeat the approach again. This will help prevent swelling in the future, significantly improving the potential. You can also normalize male strength by contracting the muscles of the perineum for 10-20 seconds. The first results will appear in a few weeks.
therapeutic diet
Adhering to a special therapeutic diet will help build male strength. With its help, it is possible to feed the body with useful elements, remove toxins and toxins. It should be taken into account that after the age of 60, the body no longer needs to consume the same amount of carbohydrates and proteins. To maintain male strength, you should take this feature into account when making a diet. It is very important to eat the following foods regularly:
- Fresh fruits and vegetables - feed the body with useful vitamins and minerals;
- fresh berries;
- Nuts - contain a large amount of fatty acids, which are responsible for metabolic processes;
- Cereals and beans - normalization of metabolic processes, removal of toxins from the body;
- Milk products;
- Hate soups;
- Lean meat.
Folk methods of treatment
It will be possible to increase potency with folk methods of treatment. There are many recipes that have a beneficial effect on men's health. Keep in mind that they will help you solve the problem temporarily.
In the presence of diseases of internal organs, the result of use will be minimal.
The most effective recipes are:
- Mixture of nuts and honey - take these ingredients in equal proportion, grind the nuts well and mix natural honey. You can add a few drops of lemon juice to improve the taste. Take a teaspoon every morning on an empty stomach.
- Cilantro and parsley dressing. Mix these ingredients in equal proportions, then take the components 1 teaspoon per liter of water. Take an infusion of a teaspoon 3 times a day during meals for 2 months.
- Nettle decoction - take 100 grams of nettle leaves, fill with a liter of water and leave overnight. After that, put the product on a small fire and leave it for an hour. After this time, remove the broth from the stove and leave it to cool. Take one glass of medicine before going to bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind it well, then mix it with the same amount of natural honey. Start every morning by drinking a glass of water in which 1 teaspoon of this medicine should be diluted.
- White wine. This alcoholic drink has a positive effect on the body in moderate doses. It accelerates the blood, prevents swelling. Take 50 ml before going to bed for a month.
Prevention of deterioration of potency
If everything is fine potentially, but you don't want to allow problems to develop in the future, you should take preventive measures. This will help prevent degenerative processes. The following tips are most effective:
- refuse profanity, which will contribute to the risk of contracting sexual infections;
- Exercise regularly, which helps improve blood circulation.
- Get a regular sex life;
- regularly undergo diagnostic examinations with the attending physician;
- Listen to your body: try not to overwork;
- Dress for the weather: don't get cold or overheated;
- eat properly - exclude fatty, fried, smoked, pickled foods from the diet;
- Give up bad habits: smoking, drinking alcohol;
- try to walk in the fresh air as much as possible;
- Watch your weight - every kilogram has a negative effect on potency.